Simple Mashed Cauliflower

Nothing but the basics! Cauliflower, salt, pepper, and just a tiny bit of Romano. You can get as creative with these as you want. The taste and texture is similar to mashed potatoes, but without all the carbs.

Simple Mashed Cauliflower

From Sabreland | Side Dishes | American

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This is a very simple version of mashed cauliflower. For more flavor, add butter, cream, whatever your heart desires!

Total 10:05

Prep 00:05

Cook 10:00

Low cal Calories 32kcal

Low fat Total Fat 1g

sat-fat Free Saturated Fat 0g

chol Free Cholesterol 1mg

High sodium Sodium 628mg

Low carbs Total Carbohydrate 5g

Serving size 110g Calories from fat 6kcal Fiber 2g Protein 2g Sugar 2g

4 servings Servings 1234567891011121314151617181920

Ingredients

• 4 cups cauliflower florets
• 1 tbsp grated Romano cheese
• 1 tsp salt
• 1/4 tsp pepper

Directions

1. Boil the florets
2. Drain well
3. With a potato masher, mash all the pieces up until the consistency is similar to lumpy mashed potatoes
4. Add cheese, salt, and pepper and stir well

– Nutrition Facts

for 100 grams

Calories Fat Cal.

Nutrition Facts Description Wikipedia

Analyzed by Kitchenbug