Sauteed Artichoke Hearts

From Sabreland | Side Dishes | American

Frozen artichoke hearts make a quick side dish, without a lot of calories!

00:05
00:15
00:20
Low cal Calories 67kcal
fat Total Fat 4g
sat fat Saturated Fat 2g
chol Cholesterol 10mg
sodium Sodium 274mg
Low carbs Total Carbohydrate 3g
Serving size 108g Calories from fat 37kcal Fiber 4g Protein 2g Sugar 1g

Ingredients

  • 9 oz frozen artichoke hearts
  • 2 scallions
  • 3 cloves garlic
  • 1 tbsp butter
  • 1 tbsp white wine

Directions

  1. Thaw artichoke hearts and pat with paper towels to remove excess moisture
  2. Finely mince the garlic and slice the scallions
  3. Heat butter in a non-stick pan
  4. Add garlic and scallions and cook till soft
  5. Add artichoke hearts, stir well
  6. After the artichokes are cooked through, add wine and continue to cook for about five minutes more
Analyzed by Kitchenbug