Ed's "Git In Mah Belly!" Black Bean Chili

From Sabreland | Main Dishes | American

Black Bean Chili

02:00
06:00
08:00
High cal Calories 638kcal
High fat Total Fat 35g
High sat-fat Saturated Fat 11g
High chol Cholesterol 90mg
High sodium Sodium 1091mg
carbs Total Carbohydrate 49g
Serving size 334g Calories from fat 319kcal Fiber 13g Protein 34g Sugar 8g

Ingredients

  • 5 15oz cans black beans
  • 5 15oz cans diced tomatoes
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 large white onion, chopped (maybe 2)
  • 1 cup (~8) jalapenos, seeded, chopped
  • 1 cup (~10) serrano chilis, seeded, chopped
  • 1 lb lean ground beef
  • 1 lb hot sausage
  • 5 hot italian or andouille sausage, 1/4" thick slices, halved
  • 1 cup fresh cilantro, chopped fine
  • 5 garlic cloves, pressed
  • 1 tsp salt
  • 1 tbsp coarse ground black pepper
  • 1/4 cup chili powder
  • 1 tsp red pepper (cayenne)
  • 1 tbsp oregano, fresh, chopped fine
  • 1 tbsp smoked cumin
  • 2 6oz cans tomato paste (1 reserve)
  • 1/4 cup extra virgin olive oil
  • 3 bay leaves
  • optional: favorite hot sauce, habaneros, 2 tbsp sweet baking chocolate

Directions

  1. brown sausages, hamburger, and ground sausage, drain and reserve
  2. sautee onion, bell peppers, garlic in meat & sausage grease, transfer to the crock pot
  3. roast or sautee the jalapenos and chilis for a bit and add to the pot
  4. add beans and tomatoes, reserve 2 cans of beans and crush in a bowl to make a coarse paste
  5. heat all ingredients through on med-high for 20 minutes, stirring, reduce to low
  6. add spices and herbs, cover and simmer 4 hours, stirring occasionally
  7. check and season to taste, simmer 1 hour, add tomato paste to thicken
Analyzed by Kitchenbug