Ed's Black Bean Salsa

From Sabreland | Appetizers | Mexican

Black Bean Salsa

30:00
00:00
30:00
cal Calories 258kcal
High fat Total Fat 16g
sat fat Saturated Fat 2g
chol Cholesterol 0mg
High sodium Sodium 523mg
carbs Total Carbohydrate 24g
Serving size 178g Calories from fat 146kcal Fiber 7g Protein 7g Sugar 4g

Ingredients

  • 4 ~12oz cans black beans, drained, rinsed.

  • 3 cans petite diced tomatoes, drained.

  • 1 large white onion, chopped

  • 8-12 jalapenos, chopped, seeded

  • 1 cup black olives, chopped coarse

  • 2 habanero peppers, chopped small, and definitely seeded. wear gloves.

  • 1 bunch fresh cilantro, finely chopped.

  • 1 tsp oregano

  • 2 tsp chopped basil leaf

  • 1 Tbsp ground smoked cumin.

  • 1 Tbsp smoked paprika

  • 1 tsp garlic powder

  • 1 tsp salt, ground sea salt

  • 1/2 cup extra virgin olive oil

  • 3-4 bay leaves

  • 1/2 tsp ground cayenne

Directions

  1. in a large mixing bowl, bring it all together. any additional seasoning i do beyond this is to taste and what i have in the cabinet. but these are must-haves.
  2. cover and refrigerate for a couple hours if you have any self control. good luck with that. for chips, tostito scoops.