I wanted something different for a barbeque, so I did a bit of poking around in the kitchen and came up with this! Black beans, fresh corn, red onions, and avocado in a cilantro dressing. Delicious!
Black beans and fresh corn! Red onions and avocado! All wrapped up in a cilantro dressing.
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cal 320kcal
fat 12g
sat fat 2g
chol Free 0mg
sodium 158mg
carbs 43g
Serving size 133g Calories from fat 105kcal Fiber 11g Protein 14g Sugar 4g
Ingredients
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3 cobs of corn
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2 15.5 oz cans of black beans
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1 small red onion
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2 avocados
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2 cups fresh cilantro leaves
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2 cloves garlic
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1/2 cup extra virgin olive oil
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1/4 cup fat free Greek yogurt
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1/4 cup balsamic vinegar
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1 tsp salt
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1 lime
Directions
- Boil the corn
- While the corn is cooking, drain and rinse the beans
- Rough chop the onion
- Toss the beans and onion together in a large mixing bowl
- Allow the corn to cool and slice the kernels off, toss in with the beans and onion
- Mince the garlic
- Blend the cilantro, garlic, olive oil, yogurt, vinegar, salt, and juice from the lime together until smooth
- Pour over the bean mixture and stir well
- Cut the avocado into small pieces and gently add to the bean mixture to avoid smashing them
- Let chill for at least an hour before serving
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